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What is Anxiety? Anxiety is a common and natural response to the challenges we face in life, be they health, family, financial, or work-related. Once the situation has been dealt with, the associated anxiety will usually resolve of its own accord. For some people, however, anxiety can be persistent and may feel unrelated to anything specific. It can be especially disturbing when it arises for no apparent reason. When this happens, it may leave…

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…is considered the premier herb for imbalances of ‘vata.' These are conditions that generally correspond to the nervous system, which is why Ashwagandha is beneficial for helping to calm the mind and ease anxiety, balance the nervous system, and help promote a general sense of wellbeing. Ashwagandha is an 'adaptogen,' which are herbs or nutrients that strengthen overall vitality and vigor and enhance stamina. It is often…

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Do you or your child experience: Attention Problems? * Trouble performing tasks that require concentration * Inability to maintain attention upon activities or tasks * Constantly going from one uncompleted task to another * Difficulty completing paperwork or schoolwork * Creating messy and careless work * Procrastinating more than the average person * Difficulty listening in a conversation * Easily distracted by unimportant things Symptoms of…

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…a person’s ability to stay focused and on-task * Compound tension, nervousness and anxiety * Inhibit the ability to stay awake during the day * Reduce work performance and productivity rate * Inhibit concentration and decision-making skills Understanding the triggers that contribute to insomnia and learning to balance daily stress, tension, and anxiety are the first steps to effectively dealing with a sleep disorder. Herbal supplements can…

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What is Chamomile? (Chamomilla recutita) Chamomile is a small, daisy-like flower that has traditionally been used as a relaxing herb for insomnia, anxiousness, and stomach upset (especially when due to nervousness). Anyone who has suffered from nervousness knows the resulting discomfort that can occur in their digestive system. Chamomile even helps ease painful stomach cramps due to its antispasmodic qualities. Chamomile is a gentle sedative to…

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…including burns. The infused oil makes an excellent massage oil for muscle aches (combines well with Arnica for this purpose). What is St. John's Wort used for? * Helps support a positive mood * Helps calm nervousness and anxiety * Provides natural immune support * Nervous system tonic What is the recommended dosage? Take 1 capsule, one to two times daily with food or as directed by your health care practitioner. Are there any side effects or…

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…and restlessness, and reduces muscle pain from overexertion, vigorous workouts, and fibromyalgia. Passion Flower is also mildly antidepressant and mood-elevating. It has a long history of use during times of stress and anxiety, and supports the nervous system to help you regain a calmer center and a more peaceful state of mind. What is Passion Flower used for? * Encourages relaxation of mind and body * Promotes deeper and more restful sleep *…

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…infection from the bite of a rabid ("mad") dog, a testament to its calming effect upon the nervous system. What is Skullcap used for? Skullcap is useful for a wide range of nervous system conditions including anxiety, headaches, neuralgia (nerve pain), epilepsy, Parkinson's, attention deficit, hyperactivity, and concentration or focus difficulties. Skullcap is especially helpful for mental stress, such as circular or repetitive…

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What is Lemon Balm? (Melissa officinalis) Lemon Balm is a calming herb that is helpful for sleep disorders, anxiety, tension, restlessness, and irritability. It is a gentle sedative that helps both the mind and body to relax and is milder than Valerian or Hops, which are stronger sedatives for sleep and pain. Compared to Chamomile, which provides more of a physically-oriented action, Lemon Balm relaxes both the body and mind, to help calm mental…

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What is Motherwort? (Leonurus cardiaca) Motherwort is an herb in a class of herbs called "emmenagogues", herbs that can help support menstrual flow. Because of this, Motherwort is often used to help ease the symptoms of PMS. And finally, this herb is also considered a "sedative", which is a substance that can help a person relax. Just what a new mother needs! A member of the mint family, this herb contains a chemical called…

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…of California, this wild growing plant is easily recognized by its beautiful, sunny orange flowers. California Poppy is a gentle sedative that calms and relaxes the nervous system which helps to decrease tension and anxiety, both mentally and physically. It improves the ability to fall asleep faster, as well as promotes a deeper, more restful sleep. California Poppy is also beneficial for its mild analgesic (pain-relieving) and antispasmodic…

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What is Mood Gold? Mood Gold is a synergistic St. John’s wort-based formula that helps to uplift the mood and improve one's sense of wellbeing. The exact mechanism of how St. John’s wort works is not completely understood; however, it is believed to help regulate serotonin production and reuptake, one of several neurotransmitters important for maintaining a healthy, balanced mood. Alongside St. John's wort, Mood Gold contains…

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