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Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although mental illness is largely understood to be rooted in genetics and brain chemistry, research is finding that there is also a connection between mental health and something seemingly unrelated: the gut.

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give your body an opportunity to deep-heal tissues. However, far too many people in today’s world have trouble falling asleep at night.

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