…stress can all deplete B vitamins from the body, so it is fairly easy to develop a deficiency of one or more of the B vitamins. Deficiency symptoms include fatigue, irritability, nervousness, low mood, insomnia, loss of appetite, sore or burning mouth or tongue, and cracks at the corners of the mouth. B vitamin deficiencies can also lower immune function and can cause anemia, constipation, neuritis, skin problems, acne, hair loss, early graying…

What is Cinnamon? (Cinnamomum cassia) In addition to its use as a spice, Cinnamon has long been used to help a wide variety of conditions including loss of appetite, diarrhea, gastrointestinal complaints such as indigestion and dyspepsia, and poor circulation. More recently, Cinnamon has been gaining attention for its ability to help maintain healthy blood sugar levels and improve insulin sensitivity. Blood sugar imbalances are increasingly…

…levels. These include Cinnamon, Bitter Melon, Gymnema, Fenugreek seed, and Opuntia cactus, along with the important mineral, chromium. Cinnamon has long been used to help a wide variety of conditions including loss of appetite, diarrhea, gastrointestinal complaints such as indigestion and dyspepsia, and poor circulation. More recently, Cinnamon has been gaining attention for its ability to help maintain healthy blood sugar levels and improve…