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…must be regularly replenished in the body through diet or supplementation. The eight B vitamins are: * B1 (thiamine) * B2 (riboflavin) * B3 (niacin) * B5 (pantothenic acid) * B6 (pyridoxine) * B7 (biotin) * B9 (folic acid) * B12 (cyanocobalamin) B vitamins are critical to the proper functioning of the nervous system and are necessary for healthy skin, hair, nails, and eyes. They are also a part of the mucosal lining of the mouth and help keep the…

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