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…anemia called pernicious anemia. B12 is also important for maintaining a healthy nervous system. Our nerves are insulated by a phospholipid layer known as the myelin sheath. B12 is essential for the metabolism of the fatty acids that maintain this myelin sheath. Over time, B12 deficiency can lead to irreversible nerve damage and neurological problems. Vitamin12 deficiency in infants can cause severe and often permanent neurological damage. It is…

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