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In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a situation where we get engrossed in a new show and spend an entire evening watching […] The post Binge Watching Your Way to Depression: Your TV Habits Could be Telling appeared first on Natural Wellbeing.

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give your body an opportunity to deep-heal tissues. However, far too many people in today’s world have trouble falling asleep at night. Tossing […] The post Problems Falling Asleep? Melatonin Can be a Natural Remedy appeared first on Natural…

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