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In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a situation where we get engrossed in a new show and spend an entire evening watching […]

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give your body an opportunity to deep-heal tissues. However, far too many people in today’s world have trouble falling asleep at night. Tossing […]

Sleep is a necessary component of our everyday lives. Without enough sleep, we can get moody, anxious or depressed, our bodies aren’t able to heal as effectively, we are more susceptible to illnesses and our health, as a whole, declines. To protect our sleep, and by extension, our bodies, we need to have the right […]

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