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…the daily requirements of B vitamins. Refined flour products, sugar, caffeine, alcohol, nicotine and stress can all deplete B vitamins from the body, so it is fairly easy to develop a deficiency of one or more of the B vitamins. Deficiency symptoms include fatigue, irritability, nervousness, low mood, insomnia, loss of appetite, sore or burning mouth or tongue, and cracks at the corners of the mouth. B vitamin deficiencies can also lower immune…


…easily. The eyes move slowly and muscle activity slows down. Stage 2 — Light Sleep II: Brain waves are slower and eye movement stops. Short or occasional bursts of rapid waves called ‘sleep spindles’ occur. Stage 3 — Deep Sleep: The brain begins to produce slow brain waves called delta waves. These slower brain waves are mixed with smaller, faster waves. Stage 4 — Deep Sleep II: There are no eye movements and…

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