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What is Fenugreek? (Trigonella foenum-graecum) Grown for its dried leaves and seeds, Fenugreek is native to Africa and grows widely in the Mediterranean region. The ancient Arabs described Fenugreek as having many uses, including soothing the throat and chest, for coughs, and for relieving indigestion. Ancient Egyptians used Fenugreek to help induce labor, while the ancient Greeks promoted it as an anti-inflammatory. Fenugreek has a longstanding…

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