• Facebook (2)
Sort by:
Page 1 of 1

Vitex for PMS & Estrogen DominanceWhat’s the connection between PMS, low serotonin, and the chocolate cravings we talked about in our earlier post? Well, you probably guessed it – hormones! In particular, estrogen.The dance of our hormones is carefully choreographed; if one’s in misstep, chances are several others are, too. That “misstep” is often due to “estrogen dominance” – where there’s a relative excess of estrogen ‘twirling about’. (hogging…

PMS – Part 2Yesterday we took a look at PMS and its association with excess estrogen, which creates an ‘estrogen dominant’ state, relative to progesterone. Excess, unopposed estrogen, by way of the complex symphony of hormone feedback loops involved in a woman’s menstrual cycle, causes the many and varied symptoms of PMS.To help rebalance your estrogen-progesterone levels, the first step, as mentioned yesterday, is to maintain a healthy liver.…

Page 1 of 1