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What is Anxiety? Anxiety is a common and natural response to the challenges we face in life, be they health, family, financial, or work-related. Once the situation has been dealt with, the associated anxiety will usually resolve of its own accord. For some people, however, anxiety can be persistent and may feel unrelated to anything specific. It can be especially disturbing when it arises for no apparent reason. When this happens, it may leave…


…of antioxidants is Green Tea. Green Tea is prepared from the leaves of the Camellia sinensis plant. Popular in Japan and China for thousands of years, Green Tea is rich in antioxidant compounds called polyphenols - in particular, a group known as catechins. Catechins are 40 to 200 times more effective against free radicals than vitamins A, C, or E. Peer-reviewed scientific research has consistently shown that Green Tea is a potent antioxidant,…


What is Chlorophyll? Chlorophyll is the sunlight-collecting molecule in plants that gives them their green pigment. Plants use chlorophyll to collect the light needed for photosynthesis; through photosynthesis, chlorophyll molecules convert solar energy into chemical energy, by manufacturing carbohydrates from carbon dioxide and water. Interestingly, the chlorophyll molecule is structurally very similar to human hemoglobin, the molecule that…

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