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Holiday parties, dinners and festivals are great occasions to spruce up your look and show off a new ‘do. Lots of people flock to the hair salon or stock up on styling tools and products before the holidays to get the perfect holiday style. Unfortunately, many styling techniques and products can severely damage your hair.

There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure the ones you select will really work?

Styling your hair—whether it’s long, short, or somewhere in between—is a great way to complete a dressy look or amp up a casual outfit. However, many of the traditional styling methods you probably know involve a combination of heavy hair products and heat styling tools.

When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many people don’t realize that there’s another major element to healthy hair, and it has to do with what we put inside our bodies.

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