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If you were to ask someone how he or she is doing at any point of the day, the response would almost certainly be “tired.” This person probably didn’t just finish a marathon or a 5-hour drive and has been working a 9-5 job for several years. And yet many of us are so tired that we are constantly fighting the urge to fall asleep at work. The answer to this mystery lies within a second question: How did you sleep last night?

We’ve all had a night or two of poor sleep. Whether you were up all night finishing a paper or assignment for school or work, out partying with friends or just couldn’t sleep because of insomnia, it’s likely that you felt physically and mentally drained the next day. This is because sleep is absolutely crucial for our health and wellbeing.

If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing, but many people with sleep troubles turn to medications that are almost as dangerous.

Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate exercise per day can combat these conditions and lead to a healthier you. Exercise is also a crucial component of stress relief and is even a source of joy and pride for those who participate in sports.

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