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…a lot (e.g., homebound due to health reasons), or if you cover up extensively when outside due to cultural or religious beliefs; * If you are a strict vegetarian - most dietary sources are animal-based, including fish and fish oils, egg yolks, cheese, beef liver; * Skin pigmentation - darker skin contains more of the pigment melanin, which reduces the skin's ability to absorb UV light and thus make vitamin D; * Kidney dysfunction - conversion…

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