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What is Lemon Balm? (Melissa officinalis) Lemon Balm is a calming herb that is helpful for sleep disorders, anxiety, tension, restlessness, and irritability. It is a gentle sedative that helps both the mind and body to relax and is milder than Valerian or Hops, which are stronger sedatives for sleep and pain. Compared to Chamomile, which provides more of a physically-oriented action, Lemon Balm relaxes both the body and mind, to help calm mental…

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