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Amy had been struggling with anxiety and stress for a long time before she came across Anxiety and Stress Essentials. “I had weekly panic attacks and daily anxiety for about four months solid,” Amy remembers. Amy, who lives in Texas, first went to see her family doctor who gave her a prescription, but she was […] The post Overcoming anxiety and stress appeared first on Natural Wellbeing.
Whether you struggle with chronic anxiety, panic attacks, or simply the stress of everyday life, it’s easy to feel like you’re going crazy when anxiety rears its ugly head. Anxiety can feel as though it’s taking over your entire self, interfering with your ability to make decisions, manage your daily life, or even speak. Try these relaxation […] The post Relaxation Techniques appeared first on Natural Wellbeing.
Heartburn can be extremely painful and uncomfortable and can send one into panic mode confusing it with worse things such as a heart attack. Make sure you know the difference! If you suffer from heartburn try eating a banana at the first signs of heartburn symptoms. Bananas have a natural counteractive component to stomach acid. […] The post Get Rid of Heartburn With An Easy Natural Home Remedy! appeared first on Natural Wellbeing.