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What are B Complex Vitamins? The B vitamins are a group of eight essential, water-soluble vitamins which function as coenzymes in the body and are catalysts for many biochemical reactions. They supply the body with energy by helping enzymes to convert carbohydrates to glucose and they also assist in fat and protein metabolism. They are all water-soluble and excess amounts are excreted in the urine; therefore, they must be regularly replenished in…

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